They tell you to stop your food
Most diets say no rice, no garri, no pounded yam. Nobody can do that for long.
For Nigerians, by Nigerians
Lose weight. While enjoying your Nigerian food.
You don't have to stop eating rice, eba, beans or jollof. This book shows you how to eat the food you love and still lose weight in simple, easy steps.
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The problem
Why most diets fail you.
If you have tried to lose weight before and stopped after a short time, the diet was the problem - not you.
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Problem -
Problem You feel hungry all the time
When you eat too little, your body fights back. You become weak and tired.
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Problem Nobody explains your body to you
If you don't know how your body uses food, losing weight feels like guess work.
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Problem You give up too soon
Many people stop after a few weeks because the plan does not fit Nigerian life.
What is inside
Six chapters that change how you eat.
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01 01
Why Nigerians Add Weight
How our work, our life and our food affect the body - in plain words.
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02 02
How Your Body Uses Food
An easy look at calories and how your body burns the food you eat.
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03 03
Nigerian Foods You Can Still Eat
Rice, beans, eba, moi-moi and more - how to enjoy them without worry.
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04 04
How Much To Eat
A simple plate method you can use with the food already in your house.
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05 05
Easy Exercise At Home
No gym. No machine. Simple moves that fit your day.
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06 06
Your 30-Day Plan
A week-by-week guide that tells you exactly what to do.
Nigerian foods
Our food. The real numbers.
Touch any food to see how much energy it gives and how much you should eat.
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1 cup cooked
~220 kcal
Jollof Rice ~220 kcal -
1 cup cooked
~200 kcal
White Rice ~200 kcal -
1 cup cooked
~220 kcal
Beans ~220 kcal -
1 wrap
150-250 kcal
Moi Moi 150-250 kcal -
1 cup
300-350 kcal
Eba 300-350 kcal -
1 cup
~280 kcal
Amala ~280 kcal -
1 cup
~340 kcal
Pounded Yam ~340 kcal -
1 medium
~180 kcal
Plantain ~180 kcal -
1 medium fillet
~180 kcal
Grilled Fish ~180 kcal -
1 large egg
~78 kcal
Eggs ~78 kcal -
1 small stick
~250 kcal
Suya ~250 kcal -
1 cup cooked
~35 kcal
Vegetables ~35 kcal
Quick guide
How much food gives how much energy.
| Food | How much | Energy (about) |
|---|---|---|
| White Rice | 1 cup | 200 kcal |
| Beans | 1 cup | 220 kcal |
| Moi Moi | 1 wrap | 150-250 kcal |
| Plantain | 1 medium | 180 kcal |
| Eba | 1 cup | 300-350 kcal |
These numbers are not exact. They change with how the food is cooked.
Reader stories
What readers are saying.
Real words from real readers will show here once they have the book.
“Your story will show here soon.”
- Reader story
“Your story will show here soon.”
- Reader story
“Your story will show here soon.”
- Reader story
Questions
Things people often ask.
Can I still eat rice?
Yes. Rice is part of the plan. The book shows you how much to eat, when to eat it, and what to eat it with so it works for you.
Can I eat eba?
Yes. Eba, amala and pounded yam all have their place. You will learn how much to eat and what to eat them with so they don't slow you down.
Do I need a gym?
No. The book shows simple exercise you can do at home, on your way to work, or in your area. No gym, no machine.
Will I have to stop eating Nigerian food?
No. That is the whole point of the book. You will learn how to eat the food you grew up with, the right way.
Is the book easy to read?
Yes. It is written in simple, plain English. No big grammar. If this is your first time, you will still understand it well.
How will I get the book?
After you pay, you will get a link right away. You can read it on your phone, tablet or laptop. You can also read it without internet.
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